The No.1 thing that can make or break your run is your shoes.
Because if you have butt ugly running shoes on then you just won’t be able to go as fast. It’s common knowledge.
Ok, fine, I’m only kidding.
But it is important to have a decent pair of shoes for running so you can be comfortable, give your feet, ankles and legs the right support, and to avoid injury.
You should probs go to your local shoe shop or podiatrist or physiotherapist to get an assessment of your feet and run style so you know the type of support you need in a pair of shoes. Once you know what you need, then you can look for a style you like.
I found some snazzy looking shoes for you right here! With all different levels of support and shape, and also brands that I know are popular and highly recommended by other runners.
Personally, I always rock Asics when running.
The ones I’m wearing above are the Asics DS Sky Speed.
Eeek, I want all the colours!
1. Newton Gravity, $199.95. 2. Nike Free 5.0 V4, £80.00. 3. Nike Free 3.0 V5, $159.95. 4. Saucony Kinvara 4, $79.99. 5. Mizuno Wave Elixir 8, $119.99. 6. Nike Free TR III, £85.00. 7. ASICS GEL-Nimbus 15, $169.99. 8. Skora CORE, $155. 9. Mizuno Wave Creation, $239.95. 10. Reebok SubLite Duo Chase, $79.99. 11. ASICS GEL-Super J33, $100. 12. Asics GEL-Noosa Tri 9, $140.